The Bio Strawberry Fruit yoghurt contains pieces of real fruits that increase its nutritional value. You can use it to make desserts, and pies for family functions and get together. Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yoghurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.