Morning Harvest Choco Shalle Cereal that are loaded with health benefits and nutrients. These are lightly processed whole-grain food. Before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted. It is rich in protein, fibre and is an excellent source of Vitamin B Complex and iron. It is the healthiest grain. Cook it with milk or water and add fruits or veggies for your choice. This makes a perfect healthy breakfast